If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head-on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.
STRESS MANAGEMENT WITH AYURVEDA:
Ayurveda can help one battle stress and anxiety in a natural and effective manner. In a conversation with. In Ayurveda, stress and anxiety are linked mostly with the increase of Vata dosha in the body.
The role of stress in the aetiology of several diseases is well recognized in Ayurvedic science and modern medicine. Stress is known as sahasa in Ayurveda. Sahasa by causing ojahksaya (loss of immunity) increases the susceptibility of the body to various diseases.
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STRESS MANAGEMENT HERBS:
This is a well-known herb for reducing stress. It decreases the levels of the stress hormone and enhances the power of concentration. Brahmi leaves can be used to make tea that helps you calm down and relieve stress.
Bhringraj tea helps in detoxifying the body and energizing the brain by an increased supply of oxygen. You can also use bhringraj oil to massage your scalp, which will have calming effects on your mind and body.
This is an anti-stress and anti-fatigue herb. The roots of this herb have therapeutic effects on your mind by keeping the body and mind free of toxins and blockages and further provide a sense of stability. Consuming 1 tbsp of Jatamasi powder mixed with ½ tsp of Hing and a pinch of Loha bhasma is known to treat melancholic depression.
Ashwagandha promotes restorative sleep and balances energies in the body to reduce insomnia and boost energy and stamina. Take a daily dose of 1-2 tsp of the dried ashwagandha root powder to reduce stress and anxiety.
The root of Vacha has a reliving power over various mental disorders. Its calming properties will help you sleep better and calm your anxiety. Take 1 tsp of Vacha powder with water an hour or two after meals. You can also apply a thick paste of the mixture externally on the forehead to relieve stress.